A Beginner’s Guide to Restorative Yoga at Home
In today’s fast-paced world, many of us live in a constant state of “doing.” We rush through tasks, juggle responsibilities, and often forget to pause. The result? Stress, tension, and exhaustion — both mental and physical. That’s where restorative yoga comes in. Unlike vigorous yoga styles, restorative yoga focuses on rest, relaxation, and healing. You don’t need strength […]