How 10 Minutes of Yoga Can Improve Your Posture
We live in a world of constant sitting — at desks, in cars, on the couch. Over time, this leads to rounded shoulders, stiff necks, a weak core, and poor alignment. The result? Bad posture, which causes pain, fatigue, and even affects your confidence. But here’s the good news: just 10 minutes of daily yoga for better posture […]