Best Yoga Poses to Relieve Neck and Shoulder Tension
In today’s world of laptops, smartphones, and long hours spent at desks, it’s no surprise that many of us carry tension in our neck and shoulders. This stiffness can lead to headaches, poor posture, stress, and chronic discomfort if left unaddressed. Fortunately, yoga offers a gentle, effective way to release neck and shoulder tension — right from the […]